* Obesity may become reason for various other diseases.
* Obesity is physical, mental and emotional
Obesity and Yoga
* Yoga has considered all aspects of Obesity (physical, emotional and mental)
* Regular practice of Yoga and controlled life style reduces obesity.
* Yoga makes human being agile, efficient and slim. · Yoga is suitable for people in any age group.
* Yoga helps achieve control over mind and behavior (one can easily control food habits and change life style to reduce the obesity.)
* Yoga has different effect on obesity, which is permanent in nature than other techniques for obesity reduction Excess accumulation of fats
Obesity Symptoms
* Obesity increases weight, reduces physical movements, and also brings in
slowness in emotional and mental activities.* Food intake increases.
* Obesity can result in frustration.
* Laziness increases, reducing overall efficiency.
* Sometimes obesity can create obstruction to breathing process.
* Obesity may result in heart problems, diabetes or blood pressureYoga has considered all aspects of Obesity (physical, emotional and mental
Obesity Reasons--Food Habits
* Excess consumption of fats, protein diet
* Eating food, which is sugar rich
* Consuming food all the time, which includes milk, butter, cheese, oily food, non-vegetarian food, tea, coffee, bakery products, rice etc.
* Not eating raw food, fruits, vegetables rich in fibers
Obesity because of physical problems
* Obesity can be hereditary
* Digestive disorders may result in obesity
* Improper functioning of Endocrine gland system
* Problems in the nervous system
* Imbalance in emotional and mental activities
Obesity as a result of life style
* Lack of exercise
* No physical movement, driving cars and other vehicles
* Sitting and watching TV, movies, working on computers
* Consuming cold food from fridge all the time
for further details : www.healthandyoga.com/html/news/mandlik_obesity.asp
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